Double Wheel Ab & Exercise Roller | Anti-Skid Wheel Base, Non-Slip Stainless Steel Handles & Knee Mat | Ideal for Home, Gym workout for Abs, Tummy Multicolor
Regular price
Rs. 1,299.00
Rs. 799.00
38% OFF
About Us
Gvv International helps you develop a holistic approach towards a healthy, balanced mind and body.
At Gvv International we believe fitness is a passion and confidence builder. Expressing passion through fitness is a great way to feel alive and engaged in the world - truly the good and simple pleasure.
Non-Slip handles DOUBLE-WHEEL DESIGN GREAT FITNESS TOOL
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Wide shaped wheel ensures stability and bears the weight of your entire body. The wheel’s textured surface promotes stability and control. Handles prevent slipping and while reducing hand fatigue. |
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Our home workout equipment for men women is produced only using high QUALITY and STURDY materials which can help you work your whole body! You`ll develop strength and various muscles in your body not just your abs. |
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The Abs Wheel could possibly be the most versatile fitness tool in your in home gym. You can move back and forth and side to side to engage your side abdominal and oblique muscles. |
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Wheel: The central component of the ab roller is a sturdy, non-slip wheel that is designed to roll smoothly on the floor. The wheel is usually made of durable materials like rubber or plastic and may have grooves or treads for added stability.
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Handles: On either side of the wheel, there are ergonomic handles that allow users to grip the ab roller comfortably. These handles are often covered with foam padding to provide a secure and comfortable grip during exercises.
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Construction: High-quality ab rollers are built to withstand the stresses of core exercises and are typically made from strong materials like steel or reinforced plastic.
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Compact and Portable: Ab rollers are compact and easy to store, making them a convenient addition to home gyms or for on-the-go workouts.
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Assembly : Most ab rollers come ready to use, requiring no assembly. Users simply need to unbox the device, inspect it for any damage or defects, and they are ready to start exercising.
How to Use an Ab Roller:
Using an ab roller effectively requires proper form and technique to avoid injury and achieve the best results. Here's how to use an ab roller:
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Starting Position:
- Kneel on the floor with the ab roller in front of you.
- Hold the handles of the ab roller with both hands, gripping them firmly.
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Rolling Out:
- Begin by engaging your core muscles to stabilize your spine.
- Slowly roll the ab roller forward, extending your body as much as you can without letting your hips or lower back sag.
- Keep your arms extended in front of you as you roll out, maintaining a straight line from your head to your heels.
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Rolling In:
- Reverse the motion by engaging your core and pulling the ab roller back toward your knees.
- Keep your movements controlled and avoid using momentum to return to the starting position.
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Repetition and Sets:
- Start with a small number of repetitions and sets, such as 5-10 repetitions for 2-3 sets, depending on your fitness level.
- Gradually increase the number of repetitions and sets as your strength and endurance improve.
Tips for Safe and Effective Ab Roller Use:
- Maintain proper spinal alignment by keeping your back straight and avoiding arching or rounding.
- Focus on using your abdominal muscles to control the movement rather than relying on your arms.
- Breathe steadily throughout the exercise, inhaling as you roll out and exhaling as you roll in.
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